Lower back pain is one of the leading causes of disability worldwide. It can be a sharp, stabbing pain or a dull, persistent ache that can make everyday activities difficult to carry out. Fortunately, there are steps you can take to help manage lower back pain and get back to living your life.

What Causes Lower Back Pain?
Lower back pain can be caused by a variety of factors including muscle strain, ligament sprains, spinal alignment issues, disc herniation, and more. Muscle strains are often caused by overuse or improper use of muscles in the lower back. Ligament sprains happen when the ligaments connecting two bones become stretched or torn due to trauma or excessive force on the area. Spinal alignment issues include conditions like scoliosis and poor posture which can cause abnormal stress on the spine and lead to pain. Disc herniation occurs when discs between vertebrae in the spine become damaged through trauma or wear-and-tear, causing them to bulge outwards and press against nerves in the area.

How Can You Manage Lower Back Pain?
The first step towards managing lower back pain is understanding what is causing it in order to get an accurate diagnosis from a medical professional. Once you have a diagnosis, there are many treatments available that can help manage your symptoms including physical therapy, chiropractic care, medications, massage therapy, and exercise. Physical therapy focuses on strengthening core muscles which support your spine and help keep it stable and aligned correctly; chiropractic care uses manual manipulation techniques to realign joints that may be misaligned; medication provides short-term relief; massage therapy helps loosen tight muscles that may be contributing to your lower back pain; exercise helps strengthen core muscles while also improving flexibility which further supports your spine.

Conclusion:
Lower back pain can be an incredibly debilitating condition but there are steps you can take to manage it so you can live a full life without being hindered by discomfort or pain. The key is understanding what is causing your lower back pain in order to get an accurate diagnosis from a medical professional who will then recommend treatments that best meet your needs such as physical therapy, medications, massage therapy or exercise. Don’t let lower back pain keep you from doing things you enjoy—instead take action today!